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November 25, 2017


4 cups Trader Joe’s Pumpkin Spiced Almond Milk

1 can full fat coconut milk

1/2 cup sugar

1tsp vanilla

1/2 tsp cinnamon

3/4 cup (or to taste) Bailey’s Almande (almond milk liqueur).


1. Add all ingredients into blender and blend for 1-2 minutes.

2. Serve ch...

November 12, 2017

This is a delicious healthy alternative to meat based steak sandwiches. Simple, fast and cheap!


1/4-1/2 cup seitan (depends on if you omit the mushrooms or not)

2 portobello button mushrooms sliced

1/4 cup chopped onions

1/8 cup sliced sweet peppers




November 12, 2017

This delicious salad can be made with as little as 3-4 ingredients! I dressed mine up a bit more, but the basic recipe is so simple and delicious I find myself craving it 3-4 times per week!


2 tomatoes chopped or 1.5 cups cherry tomatoes sliced in half

1/4 cup...

November 12, 2017

This is a classic dish that I put a vegan spin for a healthier take. Serves 4.


4 bell peppers (red, orange and yellow are sweeter and less bitter than green)

1 package or 1 cup chopped seitan or vegan sausage crumbles 

Cooked rice, quiñoa or barley

Vegan cheese...

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